- 抄写英语的奇迹(1天10分钟英语和人生都起飞点读版)
- - 作者：(澳)林熙|责编:欧丽娜
  - 出版社：中国传媒大学
  - ISBN：9787565740237
  - 出版日期：2025/12/01
  - 页数：219
- 售价：27.2

内容大纲
本书是专为母语非英语人士准备的英语抄写跟读书，适用于任何年龄和任何专业的读者！作者在20多年的留学英语教授经验中发现，抄写与跟读是一种非常高效的学习方法。该方法通过视觉、听觉、触觉等多种感官的参与和联动，能更加快速地提升读者的学习效率。本书以10天为一阶段，每个阶段由10个主题（感恩、克服逆境、学习、目标与梦想、爱、恒毅力、幸福、成长、自我关怀、人生观）交替构成。100篇幽默、温暖又励志的文章，均为母语为英语者日常表达和写作的自然风格，地道又实用。搭配林熙老师亲录的地道音频，可以让读者在视、听、读、写的过程中参透不同情境下英语表达的细微差别，使其自然而然地练就如母语人士般出色的英语能力并熟练地运用在日常生活中。
作者介绍
[澳]林熙美国 SAT（也称美国高考）满分纪录保持者美国常春藤（IVY）盟校哥伦比亚大学升学顾问证书获得者英国剑桥大学教师证书（CELTA）获得者澳大利亚新英格兰大学双修语言学和中文系，精通美式/英式英语深耕中英双语教育 20 余年，专研语言习得方法与学习策略。现任林熙国际部（Lindsay SAT）SAT、TOEFL 老师，专职教授留学英语（SAT/ACT，TOEFL/IELTS，GRE/GMAT）。代表作：《抄写英语的奇迹》《雅思口说教战手册》（多位雅思考官联名推荐）英语线上课程：24 天英语口语奇迹：破解翻译脑，三步骤打造母语级表达力单词量暴增！留学教父的英语近义词汇课
目录
前言每天10分钟，彻底改变你的英语和人生
如何充分利用本书
Phase 1 Embark on Journey of Change 开启改变之旅
  Day 1：Gratitude: The Secret to Feeling Rich [感恩] 感到富足的秘诀
  Day 2：Conquering Adversity: Laugh Away Life's Burdens [克服逆境] 一笑解千愁
  Day 3：Learning: Practice Doesn't Necessarily Make Perfect! [学习] 熟练未必能生巧!
  Day 4：Goals & Dreams: The Definition of Insanity [目标与梦想] 愚昧的定义
  Day 5：Love: Don't Let Your Love Disappear Faster Than an Ice Cream on a Hot Day [爱] 别让你的爱消逝得比炎炎夏日的冰淇淋还快
  Day 6：Grit: How Do You Eat an Elephant? [恒毅力] 要怎么吃掉一头大象呢?
  Day 7：Happiness: Started Questioning the Meaning of Life? [幸福] 开始质疑人生的意义了?
  Day 8：Growth: Make Intelligent Choices Every Day [成长] 每天都做明智的选择
  Day 9：Self-Care: Plant Seeds of Positivity for Yourself [自我关怀] 为自己播下积极的种子
  Day 10：Philosophy: Pay Attention to the Words You Habitually Use [人生观] 留意你习惯用的措辞
Phase 2 Establish Objectives 确立目标
  Day 11：Gratitude: Kick-start the Day with Gratitude [感恩] 用感恩开启新的一天
  Day 12：Conquering Adversity: Change the Way You Talk to Yourself [克服逆境] 改变自我对话的方式
  Day 13：Learning: The Better the Vocabulary, the Higher the Income [学习] 词汇能力越好，收入越高
  Day 14：Goals & Dreams: Don't Just Set Attainment Goals [目标与梦想] 不要只设定成就目标
  Day 15：Love: Love Isn't Just Chemistry [爱] 爱不只是化学反应
  Day 16：Grit: Don't Step out of Your Comfort Zone—Stretch Your Comfort Zone [恒毅力] 你无须走出舒适圈，而是要扩展舒适圈
  Day 17：Happiness: Make Hours Feel Like Minutes [幸福] 让几个小时变得像几分钟
  Day 18：Growth: Don't Exhaust Yourself Chasing After Perfection [成长] 不要为了追求完美而疲惫不堪
  Day 19：Self-Care: Let Go of Regrets [自我关怀] 放下遗憾
  Day 20：Philosophy: This Is the One Life You've Got [人生观] 这是你仅有一次的人生
Phase 3 Launch Action Steps 展开行动
  Day 21：Gratitude: Pen Gratitude to Exude Positivity [感恩] 书写感恩之情，传递正能量
  Day 22：Conquering Adversity: Even the Best Athletes Have Coaches [克服逆境] 最优秀的运动员也有教练
  Day 23：Learning: The Chance to Truly Master Vocab [学习] 真正掌握词汇的机会
  Day 24：Goals & Dreams: 20 Dreams Daily [目标与梦想] 每天20个梦想
  Day 25：Love: Don't Set Unrealistic Standards [爱] 不要设定不切实际的标准
  Day 26：Grit: It's Not What Happens... [恒毅力] 重点不在于发生了什么……
  Day 27：Happiness: Experience True Happiness [幸福] 体验真正的快乐
  Day 28：Growth: Unsuccessful Effort Is Another Form of Success [成长] 未成功的努力也是另一种形式的成功
  Day 29：Self-Care: Stop Blaming Yourself [自我关怀] 停止自责
  Day 30：Philosophy: The View Is Much Better from the Top [人生观] 居高临下，风景更美
Phase 4 Gradually Advance 逐步前进
  Day 31：Gratitude: The Currency of Gratitude Is Unlimited [感恩] “感恩货币”是无限的
  Day 32：Conquering Adversity: Take It Step by Step [克服逆境] 一步一步来吧
  Day 33：Learning: Seek Multiple Benefits [学习] 追求多重效益
  Day 34：Goals & Dreams: Don't Just Focus on "What's in It for Me?" [目标与梦想] 不要只关注“我会得到什么?”
  Day 35：Love: Before You Get Angry... [爱] 在你生气之前……
  Day 36：Grit: Leave Doubt Behind You [恒毅力] 抛开疑虑
  Day 37：Happiness: Train Your Mind to Focus on the Present [幸福] 训练自己的头脑，使其专注于当下
  Day 38：Growth: Green & Growing or Brown & Dying? [成长] 蓬勃生长还是枯萎凋零?
  Day 39：Self-Care: Tailor Your Life [自我关怀] 为自己量身定制生活

  Day 44：Goals & Dreams: Remain Open and Welcome Change [目标与梦想] 保持开放，迎接变化
  Day 45：Love: Jealousy and Control Are Like Relationship Poison [爱] 嫉妒和控制犹如感情的毒药
  Day 46：Grit: Just One More [恒毅力] 再试一次
  Day 47：Happiness: Transform Your Mood [幸福] 转变你的心情
  Day 48：Growth: Add Fuel to Your Growth Fire [成长] 为你的成长之火添柴加薪
  Day 49：Self-Care: Don't Kid Yourself [自我关怀] 不要自欺欺人
  Day 50：Philosophy: Label Wisely [人生观] 明智地贴标签
Phase 6 Integrate into Life 融入生活
  Day 51：Gratitude: Gratitude Collage Keeps You Positive [感恩] 感恩拼贴画让你保持好心情
  Day 52：Conquering Adversity: Gotta Have a Plan B [克服逆境] 必须要有B计划
  Day 53：Learning: Keep It Fresh [学习] 保持新鲜感
  Day 54：Goals & Dreams: Don't Just Help Others Achieve Their Dreams [目标与梦想] 不要只是帮别人实现梦想
  Day 55：Love: Give Them the Love They Really Want [爱] 给予他们真正想要的爱
  Day 56：Grit: Swap & Conquer [恒毅力] 交换与征服
  Day 57：Happiness: The Source of Most Happiness [幸福] 大部分快乐的源泉
  Day 58：Growth: It's a New Game with New Rules [成长] 全新的游戏，全新的规则
  Day 59：Self-Care: Me Time [自我关怀] 个人时间
  Day 60：Philosophy: Your Journey, Your Pace [人生观] 你的旅程，你的节奏
Phase 7 Embrace Results 迎接成果
  Day 61：Gratitude: Gratitude Walks [感恩] 感恩之行
  Day 62：Conquering Adversity: Pause a Moment and Everything Changes [克服逆境] 稍作停顿，万象更新
  Day 63：Learning: A Watched Pot Never Boils [学习] 心急水不沸
  Day 64：Goals & Dreams: Continually Celebrate, Continually Advance [目标与梦想] 不断庆祝，不断前进
  Day 65：Love: Don't Take Them for Granted [爱] 不要把他们视为理所当然
  Day 66：Grit: Show Yourself You Can Tackle Challenges [恒毅力] 向自己证明你能应对挑战
  Day 67：Happiness: Good Vibes Bowl [幸福] 幸福碗
  Day 68：Growth: If You Want to Overcome a Blind Spot, Embrace Different Perspectives [成长] 若想克服盲点，就先接纳不同的观点
  Day 69：Self-Care: Silence the Inner Critic [自我关怀] 停止自我批评
  Day 70：Philosophy: Take the Behind-the-Scenes View [人生观] 看见幕后的景象
Phase 8 Reflect on Outcomes 反思成效
  Day 71：Gratitude: The Positivity of the Miracle Magnet [感恩] 奇迹磁铁的正能量
  Day 72：Conquering Adversity: Don't Face Problems Alone [克服逆境] 别独自面对问题
  Day 73：Learning: Move Beyond the Chinese-Only Definition [学习] 超越仅用中文定义的局限
  Day 74：Goals & Dreams: Happiness Shouldn't Be Conditional [目标与梦想] 快乐不应附加条件
  Day 75：Love: Forever Fill Your Relationship with Warmth [爱] 让感情永远充满热度
  Day 76：Grit: A Phrase to Make You Unshakable [恒毅力] 让你坚定不移的一句话
  Day 77：Happiness: Unplug to Recharge [幸福] 关掉手机，让大脑充充电
  Day 78：Growth: A You That's Ready to Go [成长] 一个准备就绪的你
  Day 79：Self-Care: Don't Inhibit Your Emotions [自我关怀] 别压抑你的情绪
  Day 80：Philosophy: Every Day Is Valuable [人生观] 每一天都弥足珍贵
Phase 9 Consolidate and Stabilize 巩固稳定
  Day 81：Gratitude: One Minute Gratitude Reminder [感恩] 一分钟感恩提醒
  Day 82：Conquering Adversity: The Miracle of Moving [克服逆境] 运动的奇迹
  Day 83：Learning: You Can't Really Get Worse [学习] 你不会真的退步
  Day 84：Goals & Dreams: Your Life, Your Map [目标与梦想] 你的人生，你的路线图
  Day 85：Love: Don't Try to "Fix" Each Other [爱] 不要试图“改造”对方
  Day 86：Grit: Welcome a Stronger Version of Yourself [恒毅力] 迎接更强大的自己

  Day 90：Philosophy: Forgiveness Is for You [人生观] 宽恕是为了你自己
Phase 10 Continually Go Beyond 持续超越
  Day 91：Gratitude: Gratitude Journaling for a Better Tomorrow [感恩] 用感恩日记迎接更好的明天
  Day 92：Conquering Adversity: Focus on What You Can Control [克服逆境] 专注于你能掌控的事情
  Day 93：Learning: It Takes Just 15 Minutes [学习] 只需15分钟
  Day 94：Goals & Dreams: The Past Doesn't Have to Equal the Future [目标与梦想] 过去未必就等同于未来
  Day 95：Love: Every Day Beats Special Days [爱] 小日子胜过过大日子
  Day 96：Grit: The Spirit to Keep Punching [恒毅力] 持续出拳的精神
  Day 97：Happiness: The Fewer Rules You Have, the Happier You'll Be [幸福] 规则越少，你越快乐
  Day 98：Growth: You're Going to Go off Course [成长] 你一定有偏离航向的时候
  Day 99：Self-Care: The Art of Doing Nothing [自我关怀] 无所事事的艺术
  Day 100：Philosophy: It's Never Too Late [人生观] 永远为时不晚

内容大纲

作者介绍

目录

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